mountainSound and light carry a measureable frequency. We are most familiar with Solfeggio’s musical scale, Do-Re-Mi-Fa-Sol-La-Ti.

These are seven ascending notes. Each note has a frequency measured in Hz (Hertz). The body resonates with the vibrational value of sound. Our chakras functional as a portals for energy transference between external and internal sources. When all our chakras are open and spinning at their optimal rate, we are aligned and we can absorb and contain more light in our physical bodies.

The main six Solfeggio frequencies have been used in over 150 Gregorian chants. Each Solfeggio tone is comprised of a frequency believed to balance your energy and keep your body, mind and spirit in alignment:

396 Hz – Liberating Guilt and Fear –                                         UT- (Do) Root Chakra                        Red

417 Hz – Undoing Situations and Facilitating Change –            RE- Sacral Chakra                             Orange

528 Hz – Transformation and Miracles (DNA Repair) –             Me- Solar Chakra                               Yellow

639 Hz – Connecting/Relationships –                                        Fa- Heart Chakra                                Green

741 Hz – Expression/Solutions –                                               Sol- Throat Chakra                              Blue

852 Hz – Returning to Spiritual Order –                                     La- Third Eye Chakra                          Indigo

963 Hz – Higher Frequency                                                       TiCrown Chakra                               Violet


Laurie uses sound healing and the vibrational tones of Tibetan bowls during healing or meditation to both heal and elevate the physical and etheric energy bodies.   Visit Laurie’s calendar to see where she is offering Sound Healing

 Crystal singing bowls sample

Salt Cave – Tibetan Singing Bowl Meditation 
Available dates :     Feb 22, March 21, April 20, April 27 and May 10                  Register Here  
Visit Minnesota’s first therapeutic salt cave and discover the benefits of salt therapy (also known as halotherapy), which has been used for centuries to alleviate symptoms of asthma, allergies, respiratory problems, anxiety and other ailments.

salt cave2

This salt cave is constructed from Himalayan Salt from the oldest salt mine in the world.   Salt acts as an organic absorbent for moisture, but also for energy.  During times of transformation or evolution we shed old patterns, beliefs and any related stuck energy in those patterns.  We then create space in our etheric energy force field for growth and expansion and we fill that space with energy that helps us move forward on our journey.  


This deep meditation includes Laurie’s work with vibrational energy.  She uses  Tibetan bowls and her skills of working with the collective energy of angels, light beings, ascended masters, the divine light and sometimes loved ones. This unique experience draws people back for more, sometime for more depth in their journey.  Many have come to these events not comfortable with the practice of meditation, only to find they were able to go to depths they did not realize were possible.  Clients share experiences of heaviness be released and replaced by love and lightness, or an elevation to the higher realms of energy that they simply have never felt before.   Laurie describes this magic as working with the energy of the angels but she uses her knowledge of the bowls and her energy to give each person the exact vibrational experience that is needed.  


The Salt Cave provides either chairs or mats.   Laurie suggests that you wear comfortable clothes- layers are good as the room or you may get hot.. You will get ‘salty’ !!! (black is ok, the salt dust will just be more visual.    Space is limited to 9 people so these events fill VERY quickly.  Cost is non refundable $30 and must be prepaid.  This includes entrance to the Salt Cave and the vibrational energy work Laurie does with her guides during this 45 minute meditation.    Laurie opens each meditation with a brief explanation of the experience, what’s happening at that given time with planets or energy sometimes messages from the angels.     

Sound HealingVibrational Frequency Meditation on the Labyrinth using Tibetan bowls

The earth frequencies continue to rise, as do the frequencies of our bodies. To help us align and acclimate to these frequencies,  j002oin us on from 7-8:30 PM for sound clearing and meditations to help break up and release old energy patterns, beliefs and stuck energy while creating an expansion of energy to be infused with divine light and frequency.

Bring your pillow, blanket, as you lay on the floor of the labyrinth and enjoy the healing and opening of the sound frequencies. All you have to do is breathe.  If you fall asleep, that’s ok too ! We’ll wake you when it’s time to go !  

This is a magical deep meditation that takes you through portals of energy. Many describe this as floating in the heavenly realms of love and peace.  Laurie say though this is true, as she’s working with the divine light and the frequencies of the universe you are also receiving codes, keys and information that YOUR force field needs or is desiring.   Many people describe huge shifts in their lives after attending one of these deep meditations. Some come back to go deeper into the experience of work with the divine energy.

Each event is powerful on it’s own.  Laurie spends time with each person and the specific tones or frequencies that they need.  She uses the bowls, chimes, and gong to move and enhance the energy that is used.  

Cost is $35. Walk in or registration at Metamorphosis Center

Event dates are :

Tuesday July 19 –  This is a Full Moon

Tuesday August 23 –