mountainSound and light carry a measureable frequency. We are most familiar with Solfeggio’s musical scale, Do-Re-Mi-Fa-Sol-La-Ti.

These are seven ascending notes. Each note has a frequency measured in Hz (Hertz). The body resonates with the vibrational value of sound. Our chakras functional as a portals for energy transference between external and internal sources. When all our chakras are open and spinning at their optimal rate, we are aligned and we can absorb and contain more light in our physical bodies.

The main six Solfeggio frequencies have been used in over 150 Gregorian chants. Each Solfeggio tone is comprised of a frequency believed to balance your energy and keep your body, mind and spirit in alignment:

396 Hz – Liberating Guilt and Fear –                                         UT- (Do) Root Chakra                        Red

417 Hz – Undoing Situations and Facilitating Change –            RE- Sacral Chakra                             Orange

528 Hz – Transformation and Miracles (DNA Repair) –             Me- Solar Chakra                               Yellow

639 Hz – Connecting/Relationships –                                        Fa- Heart Chakra                                Green

741 Hz – Expression/Solutions –                                               Sol- Throat Chakra                              Blue

852 Hz – Returning to Spiritual Order –                                     La- Third Eye Chakra                          Indigo

963 Hz – Higher Frequency                                                       TiCrown Chakra                               Violet


Laurie uses sound healing and the vibrational tones of Tibetan bowls during healing or meditation to both heal and elevate the physical and etheric energy bodies.   Visit Laurie’s calendar to see where she is offering Sound Healing

 Crystal singing bowls sample

Laurie is a member of the      

Salt Cave – Tibetan Singing Bowl Meditation 
Available dates :      Register Here  for Salt Cave
If you click on this link and no dates appear, it means all sessions are full at this time.
Visit Minnesota’s first therapeutic salt cave and discover the benefits of salt therapy (also known as halotherapy), which has been used for centuries to alleviate symptoms of asthma, allergies, respiratory problems, anxiety and other ailments.

This salt cave is constructed from Himalayan Salt from the oldest salt mine in the world.   Salt acts as an organic absorbent for moisture, but also for energy.  During times of transformation or evolution, we shed old patterns, beliefs and any related stuck energy in those patterns.  We then create space in our etheric energy force field for growth and expansion and we fill that space with energy that helps us move forward on our journey.  


                                                                                                                                        photo by Andy Richter 2017
Laurie has conducted over 100 Sound Healing sessions at the Salt Cave.  This deep meditation includes Laurie’s work with vibrational energy.  She uses  Tibetan bowls and her skills of working with the collective energy of angels, light beings, ascended masters, the divine light and sometimes loved ones. This unique experience draws people back for more, some time for more depth in their journey.  Many have come to these events not comfortable with the practice of meditation, only to find they were able to go to depths they did not realize were possible.  Clients share experiences of heaviness be released and replaced by love and lightness, or an elevation to the higher realms of energy that they simply have never felt before.   Laurie describes this magic as working with the energy of the angels but she uses her knowledge of the bowls and her energy to give each person the exact vibrational experience that is needed.  


The Salt Cave provides either chairs or mats.   Laurie suggests that you wear comfortable clothes- layers are good as the room or you may get hot.. You will get ‘salty’ !!! (black is ok, the salt dust will just be more visual.    Space is limited to 9 people so these events fill VERY quickly.  Cost is non-refundable $35 and must be prepaid.  This includes entrance to the Salt Cave and the vibrational energy work Laurie does with her guides during this 45-minute meditation.    Laurie opens each meditation with a brief explanation of the experience, what’s happening at that given time with planets or energy sometimes messages from the angels.     

Sound HealingVibrational Frequency Meditation using Tibetan & Crystal bowls

The earth frequencies continue to rise, as do the frequencies of our bodies. To help us align and acclimate to these frequencies,  j002oin us on from 7-8:30 PM for sound clearing and meditations to help break up and release old energy patterns, beliefs and stuck energy while creating an expansion of energy to be infused with divine light and frequency.

Bring your pillow, blanket, as you lay on the floor of the labyrinth and enjoy the healing and opening of the sound frequencies. All you have to do is breathe.  If you fall asleep, that’s ok too! We’ll wake you when it’s time to go!  

This is a magical deep meditation that takes you through portals of energy. Many describe this as floating in the heavenly realms of love and peace.  Laurie says though this is true, as she’s working with the divine light and the frequencies of the universe you are also receiving codes, keys, and information that YOUR force field needs or is desiring.   Many people describe huge shifts in their lives after attending one of these deep meditations. Some come back to go deeper into the experience of work with the divine energy.

Each event is powerful on its own.  Laurie spends time with each person and the specific tones or frequencies that they need.  She uses the bowls, chimes, and gong to move and enhance the energy that is used.  

Next events : December 8 –  Green Lotus Yoga Center – Mendota Heights

Lake Harriet Spiritual community – Winter Solstice – December 21 –  4401 Upton Ave. S. Minneapolis



Drumming – Sacred drumming around the Buffalo Drum

Lake Harriet Spiritual Community.  

4401 Upton Avenue South, Minneapolis.   

No registration required.  



Available 2017 dates:   


Friday, November 3,  and  Friday, December 1

Join Laurie around the Sacred Buffalo Drum.   This is an open drum circle and no prior experience is needed.   You may bring your own drum, use one of ours, or just sit and enjoy the beat of the drum.   as we release and welcome the connection of mother earth, father sky and a community of drummers.   There is no requirement of having drummed before – this is an open circle.  Bring your own drum and play in the rhythm of mother earth, or just be in the beat of the energy and drum blessing. Extra drums will also be available to play. 

For Centuries and lifetimes, the drum has brought communities and families together for ceremony, celebration, and monumental times in history. This drumming circle will include a 24-inch sacred drum where Shaman have gathered. Attendees will experience the vibrational energy of this sacred piece by either playing this drum or sitting in its vibration.   These are powerful nights where we use the vibration of the drum to release old energy patterns, breaking open spaces to infuse with divine energy.  These are nights to experience the creation and flow of love and light. The drums frequency and connection to the ancients will fill the room and your heart with its magic healing energy.

In this drum circle as we release and welcome the connection of mother earth, father sky and a community of drummers.   There is no requirement of having drummed before – this is an open circle.  Bring your own drum and play in the rhythm of mother earth, or just be in the beat of the energy and drum blessing. Extra drums will also be available to play. 


The group continues to grow !!! Amazing energy, lots of fun and elevation of our frequency !!! Gather friends, go out for dinner then join us around the Sacred Buffalo drum and experience the magnificence of the buffalo energy.  This is a magical experience as we celebrate the energies of wisdom that are now entering our beings.  $10 donation