By Laurie Wondra
Most people know how to raise their frequency, yet we often forget the simpleness of those actions that can significantly impact our energy field. Our energy fields support us. A worn-out etheric field removes the protective-empathetic layer, so injuries here mean we feel everyone else. The emotional layer provides a healthy compass that can point us in the direction of life, and the mental layer is our beliefs, processes, and actions. When those two are off, it can feel as if we are spinning, stuck, or off track. Raising your vibration helps repair our energy fields, and healthy energy fields support our physical body, how we live, and how we experience how we live. Raise your frequency - be Happy!
1. Express gratitude - When you appreciate what you have, what you have appreciates in value. Being grateful for the goodness that is already evident in your life will bring you a more profound sense of happiness.
2. Cultivate optimism - Winners have the ability to manufacture their own optimism. No matter what the situation, the successful person will always find a way to put an optimistic spin on it. She knows failure only as an opportunity to grow and learn a new lesson from life. People who think optimistically, see the world as a place with endless possibilities, especially in trying times.
3. Avoid over-thinking and social comparison - Comparing yourself to someone else can be poisonous. If we're somehow 'better' than the person we're comparing ourselves to, it gives us an unhealthy sense of superiority. Our ego inflates. If we believe we're 'worse' than the person that we're comparing ourselves to, we usually discredit the hard work that we've done and dismiss all the progress that we've made. If you feel called to compare yourself to something, compare yourself to an earlier version of yourself.
4. Practice acts of kindness. - Performing an act of kindness releases serotonin in your brain. (Serotonin is a substance that has TREMENDOUS health benefits, including making us feel more blissful.) Selflessly helping someone is a super powerful way to feel good inside. A side note is that the job of most anti-depressants is to release more serotonin. **Note that doing good for another with the expectation of return often creates stress or remorse because we don't achieve what we 'expected.'
5. Nurture social relationships—The happiest people on the planet are the ones who have deep, meaningful relationships. People's mortality rates are DOUBLED when they're lonely. Our vibration rises when we have an active circle of good friends with whom we can share our experiences. We feel connected and a part of something more meaningful.
6. Develop strategies for coping - How you respond to the 'craptastic' or 'isms' moments is what shapes your character. Sometimes crap happens – it's inevitable. It can be hard to come up with creative solutions at the moment when in the middle of 'crap.' It helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal.
7. Learn to forgive - Harboring feelings of hatred, anger, and frustration is horrible for your well-being. Your mind doesn't know the difference between past and present emotions. When you 'hate' someone and continuously think about it, those negative emotions eat away at your immune system. It creates a hole in your auric field of energy, and you have perpetual energy leaks. It's impossible to recoup that energy until the 'holes' are repaired.
8. Increase flow experiences - Flow is a state in which it feels like time stands still. It's when you're so focused on what you're doing that you become one with the task. Action and awareness are merged. You're not hungry, sleepy, or emotional. You're just completely engaged in the activity that you're doing. Nothing is distracting you or competing for your focus.
9. Savor life's joys—Slow down—Deep happiness cannot exist without slowing down to enjoy the joy. In a world of wild stimuli and continual movement, it's easy to forget to embrace life's enjoyable experiences. When we neglect to appreciate, we rob the moment of its magic. The simple things in life can be the most rewarding if we remember to fully experience them.
10. Commit to your goals - Being wholeheartedly dedicated to doing something comes fully equipped with an ineffable force. Magical things happen when we commit to doing whatever it takes to get somewhere. When you're fully committed to doing something, you have no choice but to do that thing. Counter-intuitively, having no option – where you can't change your mind – subconsciously makes humans happier because they know the focus, and there is no 'out' to worry about.
11. Practice spirituality—When we practice spirituality or religion, we recognize that life is bigger than us. We surrender the idea that we are the mightiest thing ever. Spirituality enables us to connect to the source of all creation and embrace a connectedness with everything that exists. Some of the most accomplished people I know feel they're here doing work they are "called to do."
12. Take care of your body—Taking care of your body is crucial to being the happiest person you can be. If your physical energy is not in good shape, your mental energy (your focus), emotional energy (your feelings), and spiritual energy (your purpose) will all be negatively affected.
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